PRESS RELEASE: Formentera Yoga introduce the graceful art of Brazilian Jiu-Jitsu for new 2016 retreats. Learn empowering self-defence techniques as well as how to turn negative energy into a positive thing with the ancient art of Jiu-Jitsu in six sunshine filled days by the sea in the Ibiza countryside. The perfect antidote for stressed-out city people.
This year in April & July 2016 best-selling author and yoga expert (and founder of the pioneering yoga brand Formentera Yoga) Jacqueline Lysycia, will be hosting new Dynamic yoga, Jiu-Jitsu and Somatic Meditation retreats in Ibiza at the Sunrise Mountain Retreat house. Jiu Jitsu is traditionally a form of self-defence but it can also be used for managing negative energy. Whether you’ve had a bad day at work or are in a confronting situation with your boss by learning the art and skills of Jiu Jitsu you will be able to help transform negative energy into a positive thing. Situated in the mountains overlooking the sea, the gorgeous retreat location is set in acres of rolling grounds full of citrus groves that includes a magnificent Balinese yoga deck overlooksing a beautiful pool with views of the sea. Founder of Formentera Yoga, teacher and Nike Yoga presenter Jax Lysycia says ‘This year I’m bringing an exciting new twist to our retreats with the opportunity for people to combine yoga with the grace and art of Jiu-Jitsu. Jiu-Jitsu allows you to move negative energy into positive boundaries which I feel we can all use in the modern world today. Jiu-Jitsu and yoga complement each other perfectly and they both have roots entwined with Buddhism and ancient India. Not only will you enjoy the grace, balance and power in your body from the Jiu-Jitsu sequences, you will also benefit from the anti-ageing effects of the yoga’. Jax also says ‘Also new this year for our guests is a new June 2016 retreat. We are introducing the Summer Solstice Weekend PH Balance and Yin Yoga Express Cleanse for Busy People. Enjoy a long weekend away educating yourself on how to maintain the perfect ph balance for the human organism to thrive. This long weekend also offers the cutting edge Bio-magnetic healing which helps the body heal itself by destroying unhealthy bacteria caused by high acidity levels which may cause health problems in later life.
Why you need to go on these retreats;
LEARN to access your inner grace and strength with the ancient art of Jiu-Jitsu
REDUCE brain fog with somatic meditations to aid concentration and awareness to achieve anything in the life you set your intention upon
HEAL yourself with the opportunity to try Magnet-therapy for PH balance and acidity reduction
TRY your hand at sunset SUP (stand-up paddle boarding)
SPLASH around with some sundown sea-kayaking
MOVE to the groove of contact dance improvisation (optional)
EDUCATE yourself with nutrition-conscious workshops and take away our retreat kitchen secrets to energise and keep you glowing when you return home
LET GO with plenty of fun beach, pool and treatment time in between classes
RELEASE toxins with two hours of recalibration morning yoga focussing on the digestive system
STRETCH with Yin yoga and gentle joint opening and spinal release
ENJOY sunrise walking meditations to focus your daily intention to cleanse and relax
Location: Ibiza Sunrise Mountain House (that sleeps 14)
With: Jax Lysycia Dates: April, June and July 2016
Prices From: £1143 per person (Prices include all accommodation, brunch and dinner as well as yoga and jiu-jitsu classes and somatic meditations, led walks, chi kung, cleansing programme juices, soups and teas)
Flights and transportation is not included.